After My Father Died, I Spent Hours Doing This….

I was three when my father died. It was June, it was summer. In time, maybe in the fall and certainly the following spring, I spent hours on the swing that hung from the aging cherry tree in our backyard. Yes, back and forth, back and forth. Hypnotic.
But truly, what does a child so young know about death? He or she learns about vacancy…I kept asking my mother WHERE DID MY DADDY GO? I kept wandering our home looking for him.
And that is how I learned about loss…not just a doll or a toy, but a person I loved, someone who hugged me, sang to me. His voice, smell and touch were suddenly gone.
But the swing in my backyard was something I could do…on my own. The swing was a place to be. It was sunshine and movement…and it was singing. But it is only recently that I truly discovered or remembered from nursing school, that such an activity would provide a three-year old with a healing process.
The back and forth movement of a swing provides powerful sensory input that calms, regulates and organizes the nervous system. It stimulates the vestibular system (inner ear) to improve balance, spatial awareness, and core strength, while the rhythmic motion promotes emotional regulation, reduces anxiety, and enhances focus.
I don’t know for a fact that my sorrowing mother asked my pediatrician about this particular activity, but I do know that he told my mother to LET ME BE, not to force me to do things, to allow me to live…because in doing so, I was also healing, and now I know I had found a way that helped me do so. AMAZING.
And if years ago I had put all of this together, with the science behind it, realized the documented physical and mental reasons…it would mean so much more. ( We probably covered this in nursing school….)
But now it says to me that children KNOW what they need in a time crisis, and thus they find something to sooth them, get through that particular time of sorrow and confusion: a new baby; a new parent; a move, the loss of a friend.
THE IRONY of this is not lost on any of us. We still have habits that we go to when we are angry, confused, or deeply sad. Many adults us alcohol. My mother was careful, limited herself. But as I grew, I watched adults and saw how alcohol could change them…and I did not like it.
Why? Because I experienced too early in my life, that in order to feel safe, I needed to rely on the behavior of adults. My father should not have left me. Really! WHY DID HE DO THAT?
It was a time when I found comfort in the things I could relay on: my mother and her steady love and care; my home and my brothers. My neighborhood. I think within me was this voice beating like a drum: no change, no change. You cannot tolerate change.
Final Thought: I am currently reworking a short non-fiction work I wrote years ago. It is the story of growing up in Chicago, in the Beverly neighborhood, in the house where my father died, where my mother raised the three of us. It is the story of how we grew and thrived. And in my next post I will share some of it with you. Thanks for reading, Beth







